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    One Coach – Blanca

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    One Coach – Jeanette
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    Miami HOURS

    MONDAY 5:00AM - 11:00PM
    TUESDAY 5:00AM - 11:00PM
    WEDNESDAY 5:00AM - 11:00PM
    THURSDAY 5:00AM - 11:00PM
    FRIDAY 5:00AM - 11:00PM
    SATURDAY 7:00AM - 7:00PM
    SUNDAY 7:00AM - 7:00PM

    HOURS

    MONDAY 5:00AM - 11:00PM
    TUESDAY 5:00AM - 11:00PM
    WEDNESDAY 5:00AM - 11:00PM
    THURSDAY 5:00AM - 11:00PM
    FRIDAY 5:00AM - 11:00PM
    SATURDAY 7:00AM - 7:00PM
    SUNDAY 7:00AM - 7:00PM

    Flex+Appeal

    12814 SOUTHWEST 122ND AVE.,
    MIAMI, FL 33186
    786-293-1776

    1010 E BUSCH BLVD.,
    TAMPA, FL 33612
    813-374-0821

    Tampa HOURS

    MONDAY 5:00AM - 10:00PM
    TUESDAY 5:00AM - 10:00PM
    WEDNESDAY 5:00AM - 10:00PM
    THURSDAY 5:00AM - 10:00PM
    FRIDAY 5:00AM - 10:00PM
    SATURDAY 8:00AM - 4:00PM
    SUNDAY 9:00AM - 3:00PM

    © ALL RIGHTS RESERVED 2023, FLEX APPEAL MIAMI
    Developed by Growth360Partners
    • About Us
      • Meet F.A.M. Staff
      • F.A.M. Coaches
      • Blanca – Sponsored Athlete
      • Key Tag History
    • F.A.M. Tampa
      • FAM Tampa Coaches & Staff
      • FAM Tampa Media
    • Media
      • F.A.M. Pictures
      • F.A.M. Videos
      • F.A.M. Pro Interviews
      • F.A.M. Friends
    • Events
    • Shop
      • Clothing
      • BODY BY BLANCA
      • Nutrition Plans
      • Prep by Will
    • Contact Us
    • Simple Programming
      • Coach Plans
    • Login

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