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Female 131-150 pounds 8 week nutrition plan
Female 150 pounds and over 8 week nutrition plan
Female Under 115 pounds 8 Week Nutrition plan
Male 195-225 pounds 8 week nutrition plan
Women’s 3 Month Training Program (Months 1-3)
Women’s 3 Month Training Program (Months 4-6)
Women’s 6 Month Training Program
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